SCULPT and FLOW

A 7-day journey to Sculpt. Flow. Transform. Stay consistent.

SCULP & FLOW

YOGA VINYASA x BARRE fusion

About this program

Tone and sculpt your body while building strength, graceful posture and a calm, focused energy — in just 7 days.

I created this progressive 7-day program to help you build a consistent movement practice, blending barre-inspired exercises with Yoga Vinyasa.

Designed for all levels, each class offers options so you can move at your own pace, feel supported, and challenge yourself with kindness.

The barre segments are short, effective and energising, and each video comes with its own dedicated Spotify playlist to enhance the experience.

What you'll get

7 progressive classes

Each day targets a different area of the body for a balanced, full-body experience

7 Spotify playlists

A dedicated playlist for every class, designed to match the energy and rhythm of each flow

Lifetime access

Practice at your own pace, revisit your favorite sessions anytime, and return to the program whenever you need it

This is for you if...

You want to feel strong, toned and confident in your body
You’re looking for a balanced mix of sculpting and flowing
You love moving to music
You miss having structure in your practice
You enjoy being challenged (with kindness)

This might not be for you if…

You’re looking for very slow restorative yoga only
You prefer high-intensity cardio workouts
You want advanced-only, no-options classes

Giada

Brave beginner

Day by day, it felt refreshing and grounding. Even as a beginner — and despite being used to other types of sports — I felt positively challenged and more focused and connected to my body after each session.

Irene

Brave beginner

The program is challenging but doable, I felt very relaxed at the end of each session.

Benedetta

Intermediate

The program felt challenging, as i did it after a bit of a stretched period of nothing, but satisfying to complete each lesson. Also, very soothing, the provided guidance doesn't make you feel overwhelmed or left behind.

SCULPT & FLOW

Progressive 7-day program to help you build a consistent movement practice, blending barre-inspired exercises with Yoga Vinyasa.

Launch price:

€

59

€

69

Buy now